Pop Up! New Year Release and Restore with Amanda Morris Let us ring in the new year with release and restoration. Begin the afternoon with a Guided Intention Experience where we will acknowledge and release the past year, share stories and experiences, and use vision mapping tools to create intentions for the upcoming year. Next put those beautiful new intentions down on paper and create your very own Blessing Bundle, which are bundles of burnable natural items like flowers and herbs combined with your heart felt desires and blessing for 2023. Wrap up the day with a Restorative Reiki Session - a blend of restorative yoga, guided meditation, and the gentle healing and balancing effects of Reiki energy. Finally, enjoy a Bon Fire Release Ceremony to let it all go and send blessings for the new year. New Year Release & Restore Itinerary 12:30pm Arrival 1:00pm - 2:00pm Guided Intention Experience 2:00pm - 3:00pm Blessing Bundle Creation 3:00pm - 5:00pm Restorative Reiki Practice 5:00pm - 6:00pm Bon Fire Release Ceremony Yoga mat and props will be provided, but you are welcome to bring your own! So what is Reiki? Reiki is an ancient and holistic Japanese energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch or no touch. It promotes balance and flow among all the body’s systems, mind, and spirit. Reiki is profoundly relaxing and supports good health and overall well-being. Our Guest Instructor: Amanda Morris, E-RYT 200, LMFT Amanda is a yoga teacher, health/wellness educator, and licensed therapist. She is passionate about healthy lifestyle facilitation, which includes yoga, self care, stress reduction, healthy eating, and mindful practices through her classes and programs with Balanced Body Yoga, Health and Wellness. She is located in Petal, MS where she spends her time raising two daughters, teaching yoga classes and facilitating virtual health/wellness programs. Date: Saturday January 14, 2023 Time: 1:00pm - 6:00pm Cost: $55